Lindsey Williams

A little bit about Lindsey:

Lindsey has been attending CS&F since August 2021. She is a Jesus follower, stay at home mom to 3 awesome kids (Knox - 12, Nora - 10, and Nash - 6), and has been married to her equally awesome husband, Jay "Spice" for 14 years. 

She was previously an art teacher and loves drawing, painting, seeing live music, and traveling. And fun CrossFit fact... Her first ever CrossFit workout was Murph (yikes!). 

Favorite Workout:  DT

Least Favorite Workout:  Fran

Favorite Movement: Deadlifts

Least Favorite Movement: Running and/or Burpees

Favorite Music to Workout To: Anything that is loud and upbeat that is NOT country.

Favorite Cheat Meal: Pizza and ALL the candy

Goals when Joining CS&F: Her goals were to lift heavier, get stronger, and get one strict pull-up. 

Special CS&F Memory: Getting her strict pull-up.... though she now lost it - but she is super close to getting it back! So another special memory is on the horizon!

Advice to a New CS&F Member: Consistently show up and give the best that you have for each specific day. And know that everyone here is cheering you on.