Do you want to finally lose weight and get fit for good?

Then watch this video on how we help you do just that.

We create personal plans (and hold you accountable) to help you reach your goals as fast as possible 

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Success Stories

What’s changed most in a year is me

What’s changed most in a year is me.
InBody results — Dec 2024 to Dec 2025:

  • Weight: 208.3 → 194.5 lbs
  • Body Fat %: 17.4% → 12.0%
  • Body Fat Mass: 36.1 → 23.2 lbs
  • Skeletal Muscle Mass: 99.0 → 98.3 lbs

That’s nearly 14 pounds lost—almost entirely fat—while maintaining muscle. This wasn’t from chasing sweat or burnout. It came from consistent coaching, smart programming, and a community that keeps you showing up

MORE SUCCESS STORIES

View incredible transformation photos of our members and get inspired to start your own fitness journey at Cumming Strength & Fitness!

Two pictures of a woman doing pull ups in a gym.
A man in a suit and tie and a woman in a black sweater are standing next to each other.
A collage of four pictures of a woman 's body before and after losing weight.
A woman is taking a picture of herself in the mirror before and after losing weight.
A before and after picture of a man taking a selfie in a mirror.
A woman is wearing a black tank top and a blue tank top that says `` never stop never quit ''.
A woman in a black tank top and a woman in a pink sweater are posing for a picture.
A before and after picture of a woman standing in a bathroom.
A woman is standing in a living room wearing a green top and black pants.
A before and after photo of a man in a blue shirt
A man in a blue shirt is standing in front of a sign that says strength and fitness
A woman is taking a picture of herself in a mirror.
A before and after picture of a woman in a sports bra and shorts.
A before and after picture of a woman standing in front of a door.
A man is holding a puppy next to a picture of him without a shirt.
A before and after photo of a woman in a sports bra and shorts.
A woman is taking a selfie in front of a mirror.
View more

What You’ll Get

Fitness

Including coaching, workouts, classes, and more to build the body you deserve

Nutrition

Including recipes, grocery lists, high protein snacks, and more to like wha you see in the mirror

Personal Plan

3-5 personal recommendations to help you see progress fast

Accountability

We hold you accountable to make sure you see results and don’t fall of the wagon again

Get Started Today

  • What is the price?

    This is a great question! The price for what? Losing 20lbs in 12 weeks? Getting your first pull-up? Working with a personal trainer? Standard pricing is the result of a “cookie-cutter” approach to health, which is not the best approach. We create a personal plan for you, and depending on what’s in that plan determines the price. Just like when you go to the doctor—the doctor could prescribe a lot or a little, impacting the price. We take the time to make sure your plan will get you results! The pricing is a result of your plan. 

  • Can I just do group classes / personal training?

    Another great question. Short answer: yes, if this is what is best for you! During your consultation, our staff will determine what is the best plan for you. We believe our workouts are just ONE PART of the overall plan to get you your results, which is why we want to have a conversation first about the other things in your life impacting your health (nutrition, steps, stress, sleep, hydration, etc).

  • When is your gym open? What is your schedule?

    Believe it or not, our gym is open 24/7. We want to give you every possible chance of success, which is why most of our personal plans come with 24/7 access to the facility. Our class schedule can be found here.