Sean Trost

A little bit about Sean:

He has been attending CS&F since April 2025.

He is a Project Manager for a residential construction company. Outside of work, I enjoy hunting, fishing, boating, spending time at the farm, and hanging out with his fiancee, Kasey, and their two labs - Sawyer and June. Him and Kasey are getting married next year.

Before CS&F, he was working out at BFT and was just generally active outside of the gym as well.

Favorite Workout:  DT. He likes the heavy barbell workouts that are simple but brutal.

Least Favorite Workout: Karen.

Favorite Movement: Power Cleans.

Least Favorite Movement: Thrusters.

Favorite Music to Workout To: Screamo.

Favorite Cheat Meal: Chicken Wings.

Goals when Joining CS&F: His goals were to get stronger, become more well-rounded overall, learn the Olympic lifts, and find a workout program that constantly challenged him.

Special CS&F Memory: Learning movements that were completely new to him has been the coolest part of CrossFit. Before joining CS&F, he had never done Olympic lifting or most of the gymnastics movements. So it has been fun learning those skills over the past year.

Advice to a New CS&F Member: Just keep showing up. Don't compare yourself to anyone else. Ask questions. Trust the process.