Shane and Jenny Bridwell

A little bit about Shane and Jenny:

Shane started attending CS&F a month after the gym opened, and Jenny followed a couple of months later. Before joining CS&F, Shane was doing P90X in the basement, Jenny attended boot camps and was running.

We have been married for 28 years. Shane recently returned to the corporate world at Paychex after selling his company. Together we have raised two daughters who are successfully adulting in Birmingham, Alabama.

Favorite Workout:  Shane's - Cindy. Jenny's - Long workouts with lots of different movements.

Least Favorite Workout: They both dislike Fran.

Favorite Movement: Shane's - pull-ups. Jenny - Box step ups.

Least Favorite Movement:  Both dislike overhead squats.

Favorite Music to Workout To: Shane loves Metallica. Jenny enjoys anything but Metallica.

Favorite Cheat Meal: Pizza for both of them!

Goals when Joining CS&F: Their goal in joining CS&F was to gain strength, we have achieved this and now work to just stay active and healthy.

Special CS&F Memory: They hosted the Christmas party and anniversary party at our home during the first years of CS&F.

Advice to a New CS&F Member: Set small goals for yourself, do not compare yourself to others.  Enjoy the community of the gym, those stronger will help you along the way.