Alesia Simmons

A little bit about Alesia:

She has been attending CS&F since June 2024. 

She has been in education for 14 years and is currently an educational technology coach at Piney Grove Middle School. She taught math for 12 years prior to that position. 

She has been married to her husband, Bryan, for 12 years. They have two beautiful daughters - Autumn (7) and Sage (4) - as well as two senior pups - Lilly (12) and Kobe (11). 

She also loves to crochet. 

Favorite Workout:  She loves a good chipper style workout.

Least Favorite Workout:  Anything with lots of burpees followed by overhead movements.

Favorite Movement: Power Clean.

Least Favorite Movement: Thrusters for sure. 

Favorite Music to Workout To: She is a lover of 2000's pop punk and boy bands - 5 Seconds of Summer is her fave! Ha!

Favorite Cheat Meal: Mexican Food - with a delicious adult beverage... Followed by an enormous piece of chocolate cake.

Goals when Joining CS&F: Her goals when joining were to become a healthier and more active version of herself, and she definitely feels as though she has achieved that over the last year.

Special CS&F Memory: She loves the community that she has found with her 5:00 a.m. class. She loved completing her first Murph, running three 5ks and placing first in her age group for all of them, and seeing how much everyone cheers everyone else on.

Advice to a New CS&F Member: Stay consistent. Set a short, achievable goal for yourself and stick to it.