Jeffrey Abraham

A little bit about Jeffrey:

He's been a CS&F member since March of 2024. He's been married to his wife, Laura, for nearly 34 years. They have one son - a financial analyst based in Tampa. In 2001, they relocated from California to Georgia. Today, he is a CPA and the CFO of Windsong Properties in Woodstock. 

Him and Laura share a love for traveling and horseback riding. They make it a point to ride at least three times a month. He is also deeply involved in charitable work as the Lead Ambassador for the Memorial 3 Gun Foundation - which supports Gold Star Families from the Special Forces community.

He has had a lot of hobbies and says that you can ask Laura at your own risk... He is an avid shooter and runs his own firearms and training company. He is fortunate to be sponsored by several major brands and competes in shooting events across the country.

He also teaches and coaches kids to long snap a football. Many of those kids have gone on to earn scholarships and play in college - including his son.

Favorite Workout:  Feeling Freda or Running RBG

Least Favorite Workout:  Anything with lots of thrusters or burpees

Favorite Movement: Deadlift

Least Favorite Movement: It's a toss up between Snatches or Burpees

Favorite Music to Workout To: Classic Rock

Favorite Cheat Meal: Anything that ends with ice cream

Goals when Joining CS&F: Increased functional strength and better overall body composition

Special CS&F Memory: He has many. Getting his first rope climb. Also - when he first came to CS&F, he could not do full squats or lunges without support and a lot of pain due to arthritis in his knees and back problems. Now he can do them with weights and no pain. 

Advice to a New CS&F Member: You need to show up. They will adjust the workout for any limitations so don't let the posted workout keep you away. Coming consistently builds your CS&F family, and they will help carry you on your difficult days.