Sampath Reddy Ailuri

A little bit about Sampath:

Sampath has been attending CS&F since Spring 2024. Prior to attending CS&F, he was mostly running and doing some regular bodyweight workouts. But there wasn't any structure or consistency to his routine.

Family, work, and fitness keep him busy. CS&F is his time to reset and recharge. 

He is a big fan of tennis and Formula 1. And he enjoys anything competitive and high energy. He also used to play racquetball competitively and has missed that since he moved to Cumming.

Favorite Workout:  Back squat-focused strength days

Least Favorite Workout: Thruster workouts

Favorite Movement: Deadlifts

Least Favorite Movement: Wall balls

Favorite Music to Workout To: High-energy playlists that keep him motivated and help him push through the tough workouts.

Favorite Cheat Meal: Biryani - always his go-to comfort meal

Goals when Joining CS&F: His goal was to get in better shape and set a positive example for his kids. He has made strong progress and more importantly has built consistency and discipline into his routine.

Special CS&F Memory:  Hitting his personal records on back squats and deadlifts.  

Advice to a New CS&F Member: Just show up consistently, trust the process, and don't overthink the workouts ahead of time.