Ryan McCullough

A little bit about Ryan:

He has been attending CS&F since January 2023. 

He was born and raised in California. He has been married for 28 years, has 4 children, and 1 grandson. He loves spending time on the lake waterskiing.

Before attending CS&F, he was hiking, running, and doing some mild strength training at home. He had never been a gym member before. He was actually pretty reluctant to come to the gym. It was a gift membership from his wife that he just agreed to try.

Favorite Workout:  Anything long in duration with a mix of machines and weights.

Least Favorite Workout:  Upside down stuff.

Favorite Movement: Starting to enjoy power cleans.

Least Favorite Movement: Burpees

Favorite Music to Workout To: Some of the crazy hip hop mashups are fun.

Favorite Cheat Meal: Desserts - Ice Cream.

Goals when Joining CS&F: He didn't have any specific goals. But he has come to love his workout time and tries to make it every day that he can.

Special CS&F Memory: His last check in showed a fairly significant loss of fat and gain in muscle compared to his previous InBody scan. This is both motivating and satisfying to see his hard work paying off.

Advice to a New CS&F Member: Show up when you don't feel like it.