Julio Delgado and Viridiana Gonzalez

A little bit about Julio and Viri:

They have both been attending CS&F since July of 2024. 

Viri is the oldest of three sisters. Outside of CS&F, she enjoys hiking and any outdoor activity. Autumn is definitely her favorite time of the year. 

Julio likes to be on the lake kayaking, fishing, and boating. And he is always on the hunt to find good food.

Favorite Workout:  Viri - Anything that includes thrusters. Julio - AMRAPs and EMOMs because they are physically and mentally challenging.

Least Favorite Workout: Viri - Anything with overhead squats. Julio - Anything with running and HSPU.

Favorite Movement: Viri - back squats, thrusters, and devils presses. Julio - snatches and bar muscle ups (which he just got them recently!)

Least Favorite Movement: Viri - overhead squats. Julio - thrusters and double DB devils presses.

Favorite Music to Workout To:  Viri - anything that isn't a Latin rhythm (because otherwise she will stop and start dancing!). Julio - Latin music. (Hmmm... After reading Viri's answer, we are all wondering: What is the real motivation for this???)

Favorite Cheat Meal: Viri - Chocoflan. Julio - OMG. All of them.

Goals when Joining CS&F: Viri's was to find coaches who would help her become a better athlete. Julio's was to be 1% better than yesterday. 

Special CS&F Memory: They BOTH just celebrated a HUGE achievement by each getting their first bar muscle up!

Advice to a New CS&F Member: Viri would say that patience and discipline are the keys in this sport. Julio would say to listen to the Coaches because every time they correct you (on form, technique, etc.), it will make you better!