Ujwal Ratakonda

A little bit about Ujwal: 

He has been attending CS&F since August 2025.

He is a big foodie. He likes trying different cuisines. He loves cooking and baking desserts for his daughter. He recently started pursuing running as an interest. He started with small runs and can now run more than a 15K. He is training for his first half marathon around Thanksgiving.

Before joining CS&F, he didn't really work out. Coming to CS&F was the first time he started doing structured and serious workouts.

Favorite Workout:  Anything with deadlifts

Least Favorite Workout: Anything with overhead squats

Favorite Movement:  Box Jump Overs

Least Favorite Movement: Burpees

Favorite Music to Workout To: He likes pop music... MJ's Beat It is a favorite.

Favorite Cheat Meal: Biryani

Goals when Joining CS&F: When he joined, his goal was to get fitter and stop getting wiped out by small physical tasks and light sports. He has definitely achieved that goal by now.

Special CS&F Memory: One of his biggest achievements is the progress he has made in his fitness. He brought his body fat percentage from around 30% to down below 15%. That is a huge accomplishment - especially since he never worked out previously.

Advice to a New CS&F Member: Stay consistent. Consistency beats intensity early on.