Angel Glaze

A little bit about Angel:

She has been attending CS&F since May 2025.

She has lived in Cumming for the past 3 years. She is a Registered Nurse and has been for 15 years. She was born and raised in the South, and she LOVES American football. Outside of work, she enjoys hiking, reading, wine tasting, a good binge-worthy series, relaxing at the beach, traveling in general, and - most of all - quality time with her friends and family.

Prior to coming to CS&F, she was a member at BFT. Then she was a member at One Life for one week before joining CS&F. She has fallen in love with CrossFit as a sport, the culture of CS&F, the community within CS&F, and the friendships she has made.

Favorite Workout:  Grind workouts and anything with a barbell.

Least Favorite Workout:  Anything that involves running more than 200m or burpees.

Favorite Movement: Deadlifts

Least Favorite Movement: Snatches

Favorite Music to Workout To: She is a true millennial... So anything from the early 2000's. Coach Alexis has her favorite playlist.

Favorite Cheat Meal: Pizza

Goals when Joining CS&F: She was new to powerlifting. She wanted to become more familiar and feel confident with the newly learned powerlifting movements. She wouldn't say she is there yet, but she is for sure headed in the right direction.

Special CS&F Memory: She was able to actually complete her first half MURPH without dying this year. She was also able to surprise herself with completing the CrossFit Open workouts.

Advice to a New CS&F Member: Have fun! Continue to show up and do your best. Be consistent and remember progress in CrossFit is not always linear. Your performance will fluctuate. Don't forget to rest.